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"And into the forest I go,
To lose my mind and find my soul".

Mental Health & Addiction Counselling

Thank you for visiting my website. I am happy to be able to offer you

mental health and addiction counselling both virtually and in person.

 Please know that I value your time and appreciate your trust in me.

You will find a direct link to my Psychology Today profile further down the page. 

View of Meditation Garden
Sat on the Rocks
Meditation by the Sea
Happy Hiking
Fall Foliage

I specialize in helping people who are struggling with addiction issues and/or anxiety and mood disorders. I really enjoy working with ‘stuck’ clients.

Those people who know they want or need change but aren’t sure how to get there.

You are not broken, and you do not need to be fixed.

You might be feeling a little lost though.

Let me serve as a guide to walk with you and show you some possible ways out.

Whether it's drug, alcohol or behavioural addictions, anxiety, depression, relationship or career issues, anger or grief;

you are likely feeling like you can't keep dealing with it on your own. You are likely right.

You don't need to commit to any long-term therapy or all the 'what ifs' at this point.

All you need to do is reach out and make that first connection.

Let's have a conversation about what's going on.

“She [he] was never quite ready. But she [he] was brave.

And the Universe listens to brave.”

Rebecca Ray

Schedule a Session

460 Brant St Suite 200 Burlington L7R 4B6

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